Therapy for all
Individual Counseling
Individual psychotherapy can be a powerful tool to improve safety, stabilization, and regulation. I primarily utilize client-centered therapy, EMDR, and CPT. Trilogy Counseling strives to tailor our therapeutic approach for each client to work towards becoming their best self. I pride myself in creating a warm and welcoming space to allow for each client to speak their truth without fear of judgement.
- Relationships
- Divorce Recovery
- Domestic Violence
- Teen Dating Violence
- Teen Counseling
- Self esteem
- Trauma
- Attachment
- Life Transitions
- Anxiety
- Depression
Individual therapy is a one-on-one 50-minute session. I offer individual sessions from ages 14+. I look forward to meeting you and providing a safe place to discuss, feel, and heal at your own pace.